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Making the decision to seek treatment for mental health or addiction concerns is a significant step towards a healthier and more fulfilling life. Among the

You may be wondering what the different addiction treatment programs are, and how do residential and outpatient rehab programs compare? Seeking help for addiction is

Before you begin treatment in an IOP, you will want to get answers to several questions, including how long is an intensive outpatient program? When

Almost every person in or after recovery from addiction is at risk of relapse. Relapsing is a common element of all chronic diseases, and addiction

Cognitive-behavioral therapy (CBT) is a psychological therapy designed to treat problematic behavior patterns, thoughts, and emotional outbursts. It helps people deal with distressing circumstances and

Dialectical behavior therapy or DBT is a modified type of cognitive-behavioral therapy (CBT). Cognitive-behavioral therapy focuses on identifying the negative thinking patterns and encourages positive