In the heart of Atlanta, Georgia, we offer Dialectical Behavioral Therapy (DBT), a proven effective treatment designed to help individuals struggling with addiction and other mental health issues. Our comprehensive DBT program provides the necessary tools to manage distressing emotions and improve relationship skills.
DBT or Dialectical Behavioral Therapy is a type of cognitive-behavioral therapy. It’s primarily used to treat individuals with severe disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and borderline personality disorder. DBT focuses on teaching patients how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
Dialectical Behavioral Therapy works by integrating the concept of dialectics – reconciling opposites in a continual process of synthesis. This means, DBT helps clients find a balance between accepting their feelings and experiences and working towards changing their negative behaviors. DBT includes both individual therapy sessions and group skills training, where clients learn mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
DBT can be particularly beneficial for those struggling with addiction. It equips individuals with practical skills to manage the triggers that lead to addictive behaviors. Through DBT, individuals learn to understand and accept their addiction, develop healthier coping mechanisms, and build a lifestyle conducive to recovery.
During a DBT session in Atlanta, you can expect to work one-on-one with a trained therapist in a confidential setting. The therapist will help you explore your thoughts, feelings, and behaviors, identify triggers, and teach you practical skills to manage distress and improve interpersonal relationships. You’ll also participate in group sessions to learn and practice new behavioral skills.
If you or a loved one are battling addiction or a severe mental health disorder, consider seeking Dialectical Behavioral Therapy in Atlanta today. Our experienced therapists are ready to provide the guidance and support you need to navigate your challenges and make positive, lasting changes in your life. Reach out to us today to learn more about our DBT program and begin your path to recovery.